Be Kind to Your Mind: Virtual Guided Meditation and Relaxation Session
Monday, January 11, 6:30 to 7:30 p.m.
While keeping our bodies healthy is important, it is equally as important to take care of our minds- especially during these challenging times.
The library would like to help give you some tools to do just that. Join us for a virtual guided meditation and relaxation session with mindfulness specialist Amy Rutledge.
Amy will teach us a little about the benefits of meditation and guide us through a 30-minute meditation session.
Although this session will be presented via Zoom, participants’ cameras will be turned off so you can simply relax in the comfort of your own home.
Amy will take questions at the end of the session. Please register below to receive the Zoom link.
Registration is required for this free library program. Please register online using the “Calendar of Events” link on the library homepage at
The Attleboro Public Library is located at 74 N. Main St., Attleboro, MA and has an extensive collection of books and media for children, teens and adults.
Visit our web page at https://attleborolibrary.org/ follow us on Facebook and Instagram @attleborolibrary